Train Hard. Then what? Lie and wait for the gods of athletic achievement to bless you with the virtues of Milo of Crete? How is that we emerge from training, something that makes us tired, with the ability to get less tired from physical stress in the future? Recovery is often cast as the essential element that makes training possible. In this episode we consider whether or not recovery is an ingredient to training success. It turns out that if you need to recover from you training then you are training incorrectly. Buckle up.

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