At The Beach

11/03/2023 1h 17min Temporada 1 Episodio 25
At The Beach

Listen "At The Beach"

Episode Synopsis

No Pain No Gain. Take you folding chair, a towel, sunscreen, a sandwich, and just chill out. Feel the sand between your toes. Nobody is rewarding your masochism more than you. We talk about how to find the equilibrium of training and how to design workouts from the perspective of where we are trying to get and not what we are trying to accomplish. Train, don't strain.