Steve & Matt explore techniques to increase learning efficiency.Mental models discussed in this episode:Principles over Techniqueshttps://bjjmentalmodels.com/principles-over-techniques/Naming Conceptshttps://bjjmentalmodels.com/naming-concepts/Growth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Scientific Methodhttps://bjjmentalmodels.com/scientific-method/Beginner's Mindhttps://bjjmentalmodels.com/beginners-mind/Train with Purposehttps://bjjmentalmodels.com/train-with-purpose/Plus, Minus, Equalshttps://bjjmentalmodels.com/plus-minus-equals/We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake 

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