Be an anchor, not a tetherball.  This week Steve and Matt discuss when you should and shouldn't tether your body to your opponent.Mental models discussed in this episode:Body Tetheringhttps://bjjmentalmodels.com/body-tethering/Alignment over Positionhttps://bjjmentalmodels.com/alignment-over-position/Controlled Breathinghttps://bjjmentalmodels.com/controlled-breathing/Do What Workshttps://bjjmentalmodels.com/do-what-works/We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

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