This week we're joined again by Chris "The Villain" Paines!  In this episode, Chris explains the two "dials" that coaches and students can use to modulate their training: complexity and intensity.Follow Chris on Instagram:https://www.instagram.com/chrisvillainbjjSubscribe to Chris' YouTube Channel:https://www.youtube.com/c/ChrisPainesBJJBuy Chris' instructionals on BJJ Fanatics:https://bjjfanatics.com/collections/instructional-videos/fighter_chris-painesCheck out InTheory BJJ on Patreon:https://www.patreon.com/intheorybjjResources discussed in this episode:How to Defend Everything with Chris Paines — YouTubehttps://youtu.be/BWitv9AKoNUEp. 155: Concepts Over Techniques, feat. Chris Paineshttps://bjj.plus/155Terry Tate: Office Linebackerhttps://youtu.be/RzToNo7A-94Mental models discussed in this episode:Gamificationhttps://bjjmentalmodels.com/gamification/Respect Reople, Not Positionshttps://bjjmentalmodels.com/respect-people-not-positions/Return on Investmenthttps://bjjmentalmodels.com/return-on-investment/Position Over Submissionhttps://bjjmentalmodels.com/position-over-submission/Inversionhttps://bjjmentalmodels.com/inversion/External Cueshttps://bjjmentalmodels.com/external-cues/Concepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniques/Goodhart's Lawhttps://bjjmentalmodels.com/goodharts-law/Survivorship Biashttps://bjjmentalmodels.com/survivorship-bias/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake 

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