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Listen "Ep. 1: Alignment"
Episode Synopsis
This is our first episode! Matt and Steve dig into Alignment, the unified theory of Brazilian Jiu-Jitsu as described by Rob Biernacki from Island Top Team.Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake
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Mini Ep 74: Center of Gravity
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Mini Ep. 73: Tipping Points
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