In this episode of Biz Bites, the host welcomes wellness coach Sophie Anderson, who shares her journey from corporate burnout to coaching teams towards better work-life balance and purpose. Sophie discusses the importance of prioritising employee well-being for productivity and innovation. She emphasises the role of self-awareness, recognizing personal triggers, and making small, actionable changes to break negative cycles and improve overall health and happiness.Sophie's insights into work-life balance, the impact of personal well-being on professional life, and the significance of small, incremental steps in achieving lasting change resonate throughout the conversation, offering listeners practical strategies to enhance both their personal and professional lives.Don't miss this informative episode of Biz Bites! Subscribe to our channel for more valuable insights and business tips.***Connect with Sophie on LinkedIn: https://www.linkedin.com/in/sophanderson/Check out her website - www.cairnscoaching.au  Check out Sophie's special offer - Workplace Wellness Solutions: https://www.cairnscoaching.au/ _________________________________________________Subscribe to the Anthony Perl hosts channel and the Biz Bites playlist for more inspiring interviews and transformative insights.Connect with me on LinkedIn:   https://www.linkedin.com/in/adperl/ https://www.commtogether.com.au/Learn more: https://www.commtogether.com.au/biz-bites/ Interested in having your own podcast? You can even have Anthony as the anchor of your very show.  Check out https://podcastsdoneforyou.com.au or the podcast on this channel ‪@anthonyperl_hosts‬ #leadership #leadershipstrategy #wellness #coaching #podcasting

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