A Simple Awareness Exercise To Combat Fear and Anxiety (Bitesize Wisdom #57)

Bitesize Wisdom For Busy People
12/12/2018 3 min Temporada 1 Episodio 57

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Episode Synopsis

Practice this simple mindfulness belly breathing exercise to bring more calmness into your life. This simple awareness exercise can help you with the daily fear and anxiety that many of us deal with.

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