In this episode of Bite-Sized Chat, we dive into the learned behaviors that shape modern masculinity and their impact on mental health. We explore how societal expectations influence emotional expression, particularly in fatherhood, and discuss how men can foster healthier relationships with their children. Additionally, we examine negative spaces—such as toxic workplaces—that contribute to stress, anxiety, and emotional suppression. To wrap it up, we highlight practical coping mechanisms that help men navigate these challenges, build resilience, and prioritize their well-being. Tune in for an insightful conversation on mental health, self-awareness, and growth in today’s world.
 
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