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Listen "Fads, Facts, and a Little Bit of Funk: Wellness Trends Unpacked"
Episode Synopsis
Is your wellness routine based on science or just your “For You” page?Wellness trends are everywhere; beef tallow, colostrum supplements, apple cider vinegar shots, and sea moss gel smoothies. But are these rooted in nutrition science or just another round of social media hype? Tonya and Monica are joined by Purdue Dietetic Interns Karen and Prezlee to dig into the facts, myths, and maybe a little marketing magic behind these popular health crazes.
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