Episode Synopsis "Science of Flow"

This episode is about the concept and science of Individual Flow. Flow is considered one of the optimal states of human consciousness and claims to produce high creativity, optimal performance, deep engagement, and happiness. The science of flow has shown that flow is trainable, hackable, and can show up in any of us. There are triggers that can lead to more flow if certain pre-conditions are met. These triggers and the science of flow are what we will be covering in this episode. A full list of sources used and episode key takeaways can be found at https://www.victoriavallstrom.com/ Enjoy!

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• Science of Flow