Episode 35 is shared by Courtney, a doula and personal trainer, in NSW. After never really thinking of having children, Courtney ended up in a birth rabbit hole which led her to choosing a birth centre birth for her first baby, and then in an effort to reduce the risk of more interventions, she chose homebirth with her second baby. We chat about birth, pregnancy, post partum & all the varying experiences. A beautiful feel good episode ✨Links to resources: Food taboos in pregnancy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9281602/Policing food in pregnancy https://www.bonappetit.com/story/diet-culture-and-pregnancyIntuitive Eating in Pregnancy https://www.rachaelhartleynutrition.com/blog/intuitive-eating-during-pregnancyBirth in Film PodcastComplications of having an Episiotomy https://www.birthinjuryhelpcenter.org/episiotomy-complications.html#:~:text=Long%2Dterm%20effects%20of%20episiotomies,Anorectal%20dysfunctionRisks of coached pushing https://www.better-birth.co.uk/post/guided-vs-spontaneous-pushingHip squeezes in labour - How to https://www.youtube.com/watch?v=E-buRloF0RoSupport the showReach out: www.emdrwithelsie.com.au @birthingathome_apodcast@emdr_with_elsie (EMDR info) [email protected] [email protected]

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