The J in Jammin - Journaling

03/04/2024 6 min Temporada 2 Episodio 11
The J in Jammin - Journaling

Listen "The J in Jammin - Journaling"

Episode Synopsis

You have heard me talk about my daily well being routine.  We will break down the acronym.  The J stands for Journaling.  Try this daily habit to help you understand your deeper feelings.  It really works!