This week on the BioJam Podcast, Jess and Sam break down a brand-new research paper exploring exercise snacks — short, bite-sized bouts of movement sprinkled throughout your day.We dive into:• What exercise snacks actually are• The science behind them and do they work?• How they compare to traditional workouts and physical activity guidelines• Practical ways to use them• Why this research matters for busy humans and cliniciansAs always, we translate the evidence into simple, real-world strategies you can start using today. Grab a coffee… and maybe an exercise snack while you listen 😉Follow, rate, and share the episode with someone who needs a little movement motivation today. Your support helps BioJam grow!- Jess and Sam xYoutube: www.youtube.com/@BioJamPodcastInstagram: @BioJamPodcast#exercise #physiopodcast #movementismedicine #biojampodcast #painscience

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