Episode Synopsis "Episode 12: Safe and Sound Sleeping Habits"

Hi children, couldn't ask for more but a good night's sleep. Check out my newest episode as I share my thoughts and insights about how I reset my sleeping schedule, enhanced my mood, and discussed my self-love era that will surely inspire you to take care of yourself more. Send some love. 

Listen "Episode 12: Safe and Sound Sleeping Habits"

More episodes of the podcast Binibining Jesca

• Episode 22: What's Up, 2025?
• Episode 21: The Letters
• Episode 20: The Art of Self-Forgiveness
• Episode 19: Moving On: Changing Niche
• Episode 18: The Hopeless Romantics And Their Antics
• Episode 17: Our Burnouts and Whereabouts
• Episode 16: Pinterest and I
• Episode 15: Expectations and People
• Episode 14: The Beauty In Failures
• Episode 13: Social Media Cleansing
• Episode 12: Safe and Sound Sleeping Habits
• Episode 11: Guesting Struggles
• Episode 10: A Not-So-Bitter Episode
• Episode 9: Let's talk about health and fitness lifestyle with Yandro
• Episode 8: What do you want to call this episode?
• Episode 7: What's up, 2023?
• Episode 6: Nabuhay Ulit HAHAHAHA (Raw Episode)
• Episode 5: THE STRUGGLES AND CHALLENGES OF YOUNG ADULTS (AS OF TODAY)
• Episode 4: HOW TO MOTIVATE YOURSELF IN THIS TIME OF PANDEMIC?
• Episode 3: 15 mins, 43 secs of me talking because I can't sleep HAHAHA
• Episode 2: FOR YOU - STEPS TO PROTECT YOUR VIBE/MENTAL HEALTH
• Episode 1: My Quarantine Chikas