The art form of weight loss, intuitive eating, and easy cooking

Binge Dieting
27/03/2016 58 min
The art form of weight loss, intuitive eating, and easy cooking

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Episode Synopsis

Betsy Thurston MPH RD talks about the art form of weight loss, with a step by step example of how to apply intuitive eating practices practically.  In the last section of the podcast specific ideas are covered regarding cooking and easy, last minute meal ideas.

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