Meditation and the Journey of my Son: Hope and Discipline

Binge Dieting
04/11/2015 47 min
Meditation and the Journey of my Son: Hope and Discipline

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Episode Synopsis

Betsy Thurston MPH RD shares a very personal story about her son and how meditation has been enormously helpful with his struggles with addiction, anxiety, and life.  This is part two of the benefits of meditation and mindfulness, and it includes a short guided meditation at the end.  

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