Getting Perspective, Learning Fundamental food rules

Binge Dieting
23/09/2018 33 min
Getting Perspective, Learning Fundamental food rules

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Episode Synopsis

Betsy Thurston MPH RD talks about how to view the struggles with eating, body weight and body image with perspective so you can gain peace of mind and heal.  She plays a song by Bob Sima and talks about it's message and also covers the fundamental food rules that you need to follow in order to get on track.  

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