Changing the impulse to compare ourselves

Binge Dieting
04/02/2022 35 min
Changing the impulse to compare ourselves

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Episode Synopsis

In this podcast Betsy talks about the experience of comparing ourselves and how it can be a trigger for a lot of behaviors and negative emotions. She talks about specific clients and their stories of comparison as well as ideas from various spiritual teachers, Brene Brown, and the science community.

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