Do you know what eating habits, foster good sleep, and build strength following a brain injury?  Learn how to employ health lifestyles in Part 2 with Dr. Simon Driver and Jasmine Herrera - Martinez.  Consider some tools to help survivors choose foods with quality oils, using elastic bands to exercise, getting additional rest, eating dinner early, and limiting sugars, sweeteners, and caffeine.   Both of our guests acknowledge that it is difficult, but not impossible, to live with a healthy lifestyle after a brain injury.Send us a textSupport the showYou can find this episode’s transcript here.New episodes drop every other Thursday everywhere you listen to podcasts. 🎙️ Do you want to support us? Give us some feedback, tell us what bindwaves has meant for you by emailing us at [email protected] Leave us a rating or review on Apple Podcasts and Spotify Share episodes with your friends! Make a monthly or one time donation at www.thebind.org Follow bindwaves on Instagram, Facebook, and YouTube! 🧑‍💻Visit our website! thebind.org/bindwaves

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