Bikini Body Podcast

Por: Allegra Paris
Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it. 
52 episodios disponibles

Latest episodes of the podcast Bikini Body Podcast

Mostrando página 2 de 3

Are Rest Days Necessary & Lifting for Longevity 10/01/2024
Building Muscle as a Vegetarian & Choosing the Best Gym For You 03/01/2024
Why Carbs are Good & Holiday Workouts 27/12/2023
How Often to Exercise, Hormones & Questions From You 13/12/2023
The Truth About Taking Vitamins & Questions From You 06/12/2023
How To Eat Grandma’s Cookies & Still Look Snatched 29/11/2023
Making Sure You’re Seeing Results & Model Workouts 28/11/2023
Snacking & Caloric Intake Based On Activity Level 15/11/2023
The Impact of Cardio on Mental Health & Hormones 08/11/2023
Muscle Imbalances & Minimizing Soreness 01/11/2023
Bouncing Back After Indulgence & Seasonal Fitness Strategies 25/10/2023
Different Body Types & Workouts Before a Night Out [Solo Episode] 18/10/2023
Botox Beyond the Face & Proper Squatting Form 11/10/2023
Allegra’s Journey Through Fitness & Modeling [Solo Episode] 04/10/2023
Unlocking Your Best Booty: Glute Activation & Timing Your Cardio 20/09/2023
Body Reset: Your Ultimate Guide to Effective Weight Loss 13/09/2023
Visible Abs & Budget-Friendly Protein Choices 06/09/2023
Macronutrients For Weight Loss & Travel Workouts 16/08/2023
Questions From You & Impact of Social Media on Body Image 09/08/2023
Questionable Fitness Products & Workout Lengths 04/08/2023
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