In this engaging conversation,  ⁨@justalilbester⁩ and I discuss the multifaceted world of running, touching on personal journeys, the importance of community, the balance between family life and performance, and the challenges of social media. I loved how Nick openly shared insights on coaching, the significance of choosing the right running shoes, and offered valuable advice for new runners. The discussion culminates in a reflection on future goals and aspirations in the running community.Chapters00:00 Introduction and Background02:54 The Journey of a Performance Runner05:56 The Balance of Running and Life09:01 Comparing Performance: The 10K Debate12:01 Chasing Margins: The Quest for Speed14:56 Juggling Family and Running18:00 Dealing with Negativity in the Running Community25:44 The Balance of Good and Bad in Running29:41 The Role of Social Media in Running31:49 The Importance of Coaching32:28 Choosing the Right Running Shoes37:42 Advice for New Runners46:46 The Rewards of Marathon vs. 5K Running48:11 Upcoming Races and Future Goals#running #performance #community #coaching #family #balance #shoes #advice #socialmedia #negativity

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