Expectations sneak into everything—our yoga practice, our relationships, even how we expect ourselves to be spiritual. They create invisible scripts for how life should unfold, and when reality doesn’t match, tension follows. In this episode, we explore what yoga philosophy says about expectations, how they shape us in both helpful and harmful ways, and how practice can soften their grip. With stories, humor, and simple practices, we invite you to shift from disappointment to discovery, from ‘should’ to presence.

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