Can’t sleep? Try this proven, military-inspired 2-minute sleep technique designed to help you fall asleep quickly — even in stressful environments.In this special episode of Big Zzz: Sleep Stories for Grown Ups, host Zoe gently guides you through a step-by-step relaxation method used by Navy pilots to fall asleep anytime, anywhere. You’ll learn how to release physical tension, clear your mind, and drift off in just minutes.💤 What You’ll Get:A short, science-backed technique to calm the body and mindIdeal for insomnia, racing thoughts, or middle-of-the-night wakeupsUse it before bed or anytime you need quick restA perfect prelude to any of our longer sleep storiesWhether you’re struggling to wind down or just want a faster path to peace, this 2-minute sleep method is your shortcut to rest. New sleep stories every Sunday and Wednesday.Host: ZoeSoundscape: WavesFollow now… and get ready for some Big Zzz. Hosted on Acast. See acast.com/privacy for more information.

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