In this episode, host Cara Moeller Poppitt is joined by coach Jamion Christian, who shares insights on leadership, team dynamics, and personal growth. They discuss the importance of building trust within teams, fostering a strong mindset in high-pressure situations, and navigating diverse personalities. Jamion emphasizes the significance of preparation, the role of courage in leadership, and the need to celebrate personal wins to build confidence. Jamion’s  Links:Website: https://www.jamionchristian.com/ Instagram: https://www.instagram.com/jamion_christian/ Cara’s Links: Book: https://bigfreakinchange.com/   Website: https://carapoppitt.com/Instagram: https://www.instagram.com/carapoppitt/ Chapters:00:00 Introduction to Jamion Christian03:02 Jamion's Team Framework: ETS05:33 Managing Mindset in High Intensity Situations09:43 Navigating Personalities and Conflict12:22 Jamion's BFC18:32 Maintaining Energy In Leadership21:20 Preparation vs. Readiness23:23 Encouraging Big Leaps in Confidence24:32 How to Encourage Others to Think Bigger28:17 Developing Confidence in Your Team32:03 What Is Courage?34:39 Where to Find JamionTakeaways:Building trust is essential for high-achieving teams.Being 'all in' means having unconditional buy-in.Focus on what's most important in the present moment.Celebrate small wins to build confidence.Don't negotiate with yourself; take action.Courage is about doing the right thing in the moment.Preparation is key, but readiness comes from action.Encourage others to recognize their strengths.Diverse personalities can enhance team dynamics.Flexing the courage muscle is crucial for growth.leadership, coaching, team dynamics, mindset, personal growth, sports, trust, confidence, courage, preparation

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