In this episode, No. 28, my conversation is with Dr Lizzy Bernthal. Having served 25 years as a healthcare specialist in the Army, rising through the ranks to Lt Col and completing an MEd and PHD in resilience, Lizzy's own business mission is to help others by removing toxicity in the workplace through resilient leadership.  Her many insights include: What is resilience in the boardroom? Why we should bounce forward not back How confidence, trust and resilience are interlinked The importance of #practisingwhatyoupreach How a toxic environment can lead to a lack of self worth if not dealt with The importance of failing to our development and growth Lizzy gives us her 3 words for happiness, success and balance: GARDENING SPACE SPARKLE Lizzy wraps up with what we should do more and less of to get a happier, balanced life Instagram: cripps.sarah and bigbalancetheory Twitter: @sarahcripps7 and @theory_balance LinkedIn: https://www.linkedin.com/in/sarahcrippsand  https://www.linkedin.com/company/big-balance-theory/ Linktr.ee/bigbalancetheory [email protected] (4) Dr Lizzy Bernthal | LinkedIn www.rypotential.co.uk Producer, Karen Pirie Twitter: @karenepirie

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