In this episode I, your host, Sarah Cripps, interview Clare, who described her pre-lockdown life as a 'one woman travelling circus'. It's now one where she appreciates the green of a leaf more than the green of a dollar. She has so sussed technology that her HOME button is the most important PRESS key Key shares in this inspiring episode: The realisation that even though she thought she was running her own race; she was actually following the pack Being sober isn't boring; being hung over every Sunday is. How she's stayed pretty much alcohol free for two years How a professor changed her attitude forever on his first lecture How inches -  micro changes - lead to great successes and why you can't do something else on top of a busy schedule What it means to be truly authentic How to be the best version of yourself Being consistent – Clare describes her daily "fake commute" and other examples of discipline including digital hygiene and drinking four litres of water per day Her greatest fear post lockdown and recommend read Producer Karen Pirie: Instagram: karen.pirie and cornwallwoman Twitter: @karenepirie and @CornwallWoman Host Sarah Cripps: Instagram: cripps.sarah and bigbalancetheory Twitter: @sarahcripps7 and @theory_balance LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/ Linktr.ee/bigbalancetheory Mentions: De Montfort University https://www.linkedin.com/school/de-montfort-university/ Professor Peter Stokes https://www.linkedin.com/in/peter-stokes-b7560425 One Inch at a Time – Any Given Sunday Al Pacino https://www.google.co.uk/search?q=al+pacino+inches+speech+clean&ie=UTF-8&oe=UTF-8&hl=en-gb&client=safari#fpstate=ive&vld=cid:67476292,vid:2traDe9a_XE,st:0 Einstein Einstein and the Art of Mindful Cycling – Ben Irvine

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