Recovery is an important part of trail running but is often overlooked.  So we are theming this episode, "Recovery Road".  In segment one, we dissect an article in Trail Runner Magazine about Working Out vs. Working In.  What does that even mean?  And how can it help the everyday trail runner?And, Marcie Bazor is back to tell the tale of the "Marcie Massage".  You'll laugh, you'll cry, and you'll definitely learn something new.  Maybe about what not to do.Plus, Jeff and Steven talk about some of their favorite ways to recover.All that and more on Episode 52 of the Big Ass Runner Trail Running Podcast.Episode 52 line-up:Intro: Mindy @m_fit_4lifePre-show: Our favorite ways to recover Segment One: Working Out vs. Working In (feat. Trail Runner Magazine)Shoutout and Kudos: Trish (@secondchancerunner)Segment Two: Marcie Bazor and the "Marcie Massage"BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Silly String" Saunders#trailrunning#trailrunningpodcast#runningpodcastNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Ver todos los episodios