First-time guest Coach Brianne brings some very practical advice on how to improve your running technique to improve your performance and avoid injury.  Find out what her two favorite exercises are to improve trail running performance.  And in segment two, the Bazors are on to sample a new potential addition to the Chapas Aid Station at the Bandera trail race next January.  See what flavors might show up in the Chapas barn next year. Plus Jeff gives shares an amazing "give back" opportunity you will want to hear about.  All that and more on Episode 93 of the Big Ass Runner Trail Running Podcast.  Episode 93 line-up:Intro: Ryan @notdrozPre Show: Love Never Ends Trail Run --> The Great Root Movement Segment One: Trail running technique (feat. Coach Brianne) @the.ocr.docShoutout & Kudos: All the amazing runners, pacers, crew at the Cocodona 250 Segment Two:  Aid Station Additions (feat. the Bazors)BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.We recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Soliloquy" Saunders#trailrunning#trailrunningpodcast#runningpodcastNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

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