Get to know the amazing Ashley Durstine @azrunnershigh as we bring back a favorite segment, Inside the Herd.  Hear about her toughest race, why sushi is important,  how '80s music is a thing of the past, and much more.  And we review some interesting audio from one of the top finishers at the Black Canyon 100K.  Find out what elite runners struggle with that isn't different from the everyday runner.  And we make a big announcement about the show that will impact the Big Ass Runner Herd.  Episode 136 line-up:Intro: Pot Belly RunnerPre Show: A Big AnnouncementSegment One: Inside the Herd (feat. Ashley Durstine)Shoutout & Kudos: Runstoppable MoSegment Two: Runner DoubtsNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

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