Big races are approaching and as the weather temps go down, our mileage often goes up.  Dr. Lisa is back to give us some great tips on how to take care of your body as you increase miles, and look to stay injury-free into the racing season.  And, Timmy Time is back to see how well Steven knows some very popular fall movie classics.  Can you beat Steven's score?  Plus, Jeff and Steven talk about their very first night race.  How did it go?  Did things go bump in the night?  All that and more on Episode 59 of the Big Ass Runner Trail Running Podcast.Episode 59 line-up:Intro: Angila Franklin @iceprincess.franklinPre-show: Our First Night RaceSegment One: Dr. Lisa on taking care of your body as your miles increaseShoutout and Kudos: Heather Hesse @grannygear13Segment Two: Timmy Time (fall movie classics)BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Sriracha Pants" Saunders#trailrunning#trailrunningpodcast#runningpodcastNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

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