Get some amazing insight on building your base using heart rate training with special guest, Floris Gierman, ultra runner and head of marketing at Path Projects.  You won't believe his interesting morning routine.And, in segment two Timmy Time is back, singing songs with "heart" as only Timmy Time can.  The final duet with one of the hosts may break the internet.  Again.Plus, Jeff shares some wedding observations after his son Hayden got married to his dream girl.  All that and more on Episode 45 of the Big Ass Runner Trail Running Podcast.Episode 45 line-up:Intro: Adrian Lynn (@asarkoz)Pre-show: Jeff's Wedding ObservationsSegment One: Heart Rate Training with Floris Gierman (@florisgierman)Shoutout and Kudos: Billy Ornold Segment Two: Timmy Time (Songs with "heart")BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketStarting a podcast?  We recommend Buzzsprout for hosting.#trailrunning#trailrunningpodcast#runningpodcastNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

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