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Listen "284: Mastering Consistency: Defining What it Means and How to Achieve it (Replay From Make It Simple)"
Episode Synopsis
Send us a textToday’s episode was initially aired on my friend, Andrea Allen’s Make It Simple podcast, where we talk all about consistency in the health and fitness industry. Andrea is a Personal Trainer, Nutrition Coach, and Owner of Deliciously Fit ‘N Healthy. Tune in as I answer Andrea’s really great questions about the importance of consistency, defining what it truly means, and how to break free from perfectionism to embrace progress on your fitness journey. Let’s dive in!Find show notes at bicepsafterbabies.com/284Follow me on Instagram and Tiktok!Links:Andrea Allen’s Instagrambicepsafterbabies.com/insiderTired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. Register now at bicepsafterbabies.com/workouts
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