Send us a textToday we have a great episode, and hopefully, you're going to walk away with some breakthroughs and tools that you can use in your journey. I'm talking about something that you experience during a journey towards any goal, and that is discouragement. So let's dive into it as I share with you some tips on how to make it through that and what to tell yourself to make it through that experience. Find show notes at bicepsafterbabies.com/105 Follow me on Instagram!Tired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. Register now at bicepsafterbabies.com/workouts

Ver todos los episodios