Send us a textMichelle Herzog, who is a nutritional therapist, is joining me on the podcast today to share her holistic approach to healthcare. Michelle performs lifestyle interventions to help women transform their minds, healthy, and bodies, using a 5 pillar system that she has created. After listening to the episode you will leave with actionable items to help you transform your health. You can find out more at www.MichelleFit.com and FoundationallyFit.com Find show notes at bicepsafterbabies.com/24 Follow me on Instagram! Tired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. Register now at bicepsafterbabies.com/workouts

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