ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "TRAINING: Competitor Training"
Episode Synopsis
Competitor training philosophy, tips, common mistakes and more.
Who is a competitor?
Intensity vs. Volume
Strengths vs. Weaknesses
Class Programming
Testing
Extra Work
Olympic Lifting
Strength Training
Skillz
Conditioning
WODs
The Mental Game
Bringing it all together
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Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support
Who is a competitor?
Intensity vs. Volume
Strengths vs. Weaknesses
Class Programming
Testing
Extra Work
Olympic Lifting
Strength Training
Skillz
Conditioning
WODs
The Mental Game
Bringing it all together
---
Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support
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