In this episode, we’re joined by Coach Tish for a real, layered conversation on what it actually takes to expand your capacity when life feels like a lot. From living abroad and balancing a 9-5, to navigating burnout, health shifts, and major transitions. This is for anyone being stretched by the version of life they once asked for.We talk about:→ The mindset and nervous system shifts required to hold more with less strain→ Changing your diet, routines, and expectations to support your next level→ The truth about burnout and why it doesn’t always look how you think→ And how to create room for yourself when everything feels urgentIf you’re high-functioning but secretly struggling, evolving but overwhelmed, or just trying to figure out how to keep going without losing yourself-this episode is the pause and perspective you didn’t know you needed.Beyond The Usual PodcastConnect with Coach Tish hereBuy her book here Connect with Paulizé Anthony here Connect with Keleisha Lashaye here

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