What does it mean to truly be healthy? Join us as we redefine health beyond just the absence of disease! John kicks off by sharing his eventful night at a white-collar boxing match, leading to a humorous discussion on alcohol, intermittent fasting, and unintended health choices. We dive into the artistry of boxing, the physical demands of the sport, and the serious risks of brain injuries in contact sports. Wrapping up, we challenge conventional views on health, emphasizing vitality, self-care, and the importance of listening to our bodies before issues become urgent.Episode Highlights:03:16 - Boxing as fitness and art04:48 - Brain injuries in sports06:56 - Defining health and vitality10:25 - Sleep habits and bedroom environment14:18 - Codependency and people-pleasing18:10 - Health as more than absence of disease20:57 - Men's attitudes towards health23:39 - Making time for exercise and self-care28:51 - The importance of alone time30:32 - Benefits of strength training as you age33:18 - Challenging yourself and avoiding fixed mindsets35:23 - Information overload and focusing on the present36:02 - Taking control of your health37:33 - Natural remedies and holistic health approachesFollow us on Facebook https://www.facebook.com/profile.php?id=61569194087083

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