In this episode of Beyond the Self, we explore the profound impact of community on our health, happiness, and longevity. Inspired by Dan Buettner’s Blue Zones and insights from Robert Waldinger and the Harvard Study of Adult Development. We delve into how strong, supportive networks can change the course of our lives. We’ll uncover the lessons from the world’s longest-lived communities and discuss actionable steps you can take to build and nurture your own supportive network. Whether it’s fostering closer relationships with friends and family, or creating new connections in your community, this episode will inspire you to harness the power of connection for a healthier, more fulfilling life. Join us as we explore how the strength of community can help us not just survive, but truly thrive.

Ver todos los episodios