Vitamins Part 2 (Nutrition EP 3)

Beyond The Scrubs: Vitals and Vibes
11/10/2024 13 min Temporada 3 Episodio 3

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Episode Synopsis

Crucial roles of Vitamins A, D, E, and K in human health. For each vitamin, the text details its functions, recommended daily intake for adults, deficiency symptoms, tolerable upper intake level, toxicity effects, and common dietary sources. The information presented highlights the importance of consuming these vitamins in adequate amounts to maintain overall well-being and prevent potential health problems.


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