147. Lowering your Expectations

29/04/2024 13 min Temporada 1
147. Lowering your Expectations

Listen "147. Lowering your Expectations"

Episode Synopsis

Episode 147Too high of expectations can lead to stress and feeling like you are failing...Small steps still lead to progress, they just are more enjoyable and sustainable too! Lowering your expectations of yourself will help you feel good along the wayand can therefore leads to more progress!!YOU GOT THIS!!www.beyondthescale.orgSend us a text