Have you ever been confused about what healthy really means? Have you ever felt worse while making too many changes in an attempt to lose weight? Me too..  In this episode, I share with you how you can make changes to become healthier WITHOUT restricting or overwhelming yourself in the process. How weight loss can be a bonus but becoming healthy shouldn't be the sacrifice in that process  I hope you enjoy this episode and it helps to you remind you to make small sustainable changes that make you and continue to make you feel better, NOT worse in the process of your lifestyle change! YOU GOT THIS! Send us a text

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