In this episode, I was privileged to interview James Heppner who is a results coach that has always been passionate about his health in all aspects like myself but also has gone through hardships and mistakes that have led him to even better stages in his life! We connected on so many levels regarding the mistakes, guilt and journey of ups and downs we all experience. This is my favorite interview yet and I hope you enjoy it too!  James uses a weekly wins and loses approach to help support people in sharing their wins (along with accepting the mistakes) so they can move through them rather than staying stuck in guilt or fear! If you are interested in connecting with James: Click HERE  3 Steps to Sustainable Weight Loss (30 min free training!)Beyond the Scale Academy (DOORS CLOSING JULY 31)   Send us a text

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