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Listen "145. Unhealthy Food Holidays and Events"
Episode Synopsis
Episode 145Every darn holiday and event revolves around food!! (and not the healthy kind)(Easter, Halloween, Christmas, Valentines Day, Birthdays, etc)In this episode, I share the importance of having a treat when it's a special event like one of these without going overboard. www.beyondthescale.orgI really enjoyed recording this episode, I hope you enjoy it and have some great takeaways too!Send us a text
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