130. New year for new goals

02/01/2024 10 min Temporada 1
130. New year for new goals

Listen "130. New year for new goals"

Episode Synopsis

Just because it's hard at the start, doesn't mean it will feel hard forever Start small and gradual rather than extreme and changing everything all at once In this episode, I give you my best tips on what to do if you aren't where you thought you would be by nowStarting Step Masterclass (WATCH HERE)Workout Plans + Recipes + More! --> (www.beyondthescale.org) Send us a text