What happens when words aren’t enough to express our deepest pain? In this episode, Kayla explores how creative expression, ranging from music and art to movement and cooking, can become powerful tools for trauma healing.You don’t need to be “artistic” to benefit from creative healing. This episode covers practical ways to use creativity for emotional processing, whether you’re drawn to dance, drawing, baking, or any other form of expression.Discover why creativity speaks the language of our souls when words fall short, and learn simple techniques you can try today regardless of skill level. This isn’t about creating masterpieces; it’s about creating pathways for your emotions to move through you.Join Kayla as she reminds us that we all have the right to express, create, and heal in ways that honor our authentic selvesEmail me [email protected]. I want to hear from you and your experiences with creative expression and other healing methods! My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here]. If you would like to share your own story or contact me, please email me at [email protected]. Visit kaylavolturno.com for more information. Hosted on Acast. See acast.com/privacy for more information.

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