Episode Summary: In this episode of Beyond the Plate, we explore how small, consistent actions can lead to big, lasting changes over a year. Whether it’s making one healthier food choice a day, hitting a daily step goal, or practicing gratitude, these micro-habits can transform your health and well-being over time.What You’ll Learn: ✅ How tiny, daily habits compound into significant results ✅ Simple, actionable steps to improve your nutrition, fitness, and mindset ✅ Real-life success stories of people who made small changes with big impactKey Takeaways: 🔹 Start small, stay consistent – It’s better to walk for 5 minutes daily than to attempt an hour-long workout once a month. 🔹 Tiny tweaks, big impact – Swapping soda for water or adding one extra serving of veggies per day adds up. 🔹 Mindset matters – Positive reinforcement and self-compassion are key to sustaining long-term habits.

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