Ep 178 - Portion Sizes

12/11/2019 5 min

Listen "Ep 178 - Portion Sizes"

Episode Synopsis

What if the only thing you needed to change was the amount of food on your plate? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles