Beyond The Mirror

Por: Jonny Landels
Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.
930 episodios disponibles

Latest episodes of the podcast Beyond The Mirror

Mostrando página 45 de 47

Ep 131 - What Everyone Needs To Know About Intermittent Fasting 15/08/2019
Ep 130 - The Supplement Scam - Proprietary Blends 14/08/2019
Ep 129 - Consistency Matters Most 13/08/2019
Ep 128 - How To Break The Weekend Binge 12/08/2019
Flat White Ep 10 - Nutrition For Women With Jayne O'Toole 09/08/2019
Ep 127 - How To Adjust Your Fat Loss Diet 08/08/2019
Ep 126 - When Shit Hits The Fan 07/08/2019
Ep 125 - Consistency Is Key 06/08/2019
Ep 124 - Don't Go Awaiting Perfection 05/08/2019
Flat White Ep 09 - Nutrition Strategies For Optimal Performance With Danny Lennon 02/08/2019
Ep 123 - Can You Think Yourself Thin? 01/08/2019
Ep 122 - The Upside of Stress 31/07/2019
Ep 121 - Can Your DNA Determine Your Optimal Fitness Regime? 30/07/2019
Ep 120 - Reverse Dieting 29/07/2019
Flat White Ep 08 - CrossFit Nutrition Myths & Tips (My guest podcast from Iron Paradise Fitness) 26/07/2019
Ep 119 - Clean Eating Is A Myth 25/07/2019
Ep 118 - Why Chronic Dieting Is Leaving You Fat And Sad 24/07/2019
Ep 117 - How To Set Up A Successful Diet 23/07/2019
Ep 116 - Why Cheat Meals Suck 22/07/2019
Flat White Ep 07 - What Do We Really Know About Gut Health With Dr Gabi Fundaro 19/07/2019
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