Beyond The Mirror

Por: Jonny Landels
Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.
930 episodios disponibles

Latest episodes of the podcast Beyond The Mirror

Mostrando página 40 de 47

Ep 210 - How To Break The Cheat Meal Cycle 07/01/2020
Ep 209 - Making Bodybuilding Fun 06/01/2020
Flat White Ep 31 - What Is Healthy Eating? A Conceptual Framework 03/01/2020
Ep 208 - Getting A Support Network 02/01/2020
Ep 207 - 20 Fitness Habits for 2020 01/01/2020
Ep 206 - 3 Things To Consider Before Setting Your New Year Resolutions 31/12/2019
Ep 205 - Do You Need To Track Calories? 30/12/2019
Flat White Ep 30 - Creatine? How to Deload? Does GI matter? What about meal timing? Listener Q&A 27/12/2019
Ep 204 - Periodising Training For a Competition 26/12/2019
Ep 203 - Merry Christmas! 25/12/2019
Ep 202 - Periodising Fat Loss For Performance 24/12/2019
Ep 201 - Do You Need To Be Leaner 23/12/2019
Flat White Ep 29 - Training/Nutrition With Crohn's Disease with Cormac Byrne 20/12/2019
Ep 200 - 5 Habits To Stay Lean This Christmas 19/12/2019
Ep 199 - How Does Exercise Affect Appetite? 18/12/2019
Ep 198 - Using RPE In Training 17/12/2019
Ep 197 - Do You Need a Goal? 16/12/2019
Flat White Ep 28 - Metabolic Flexibility With Dr Mike T Nelson 13/12/2019
Ep 196 - 4 Steps To Breaking Bad Habits 12/12/2019
Ep 195 - Should You Exercise With a Cold? 11/12/2019
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